In preparing for your wedding day and honeymoon that follows...who wouldn't want to look and feel their very best?
Today we will share a few of the Super Foods that will help you to lose weight and maintain a fit and healthy body.
These foods are high in Omega-3, Lean Protein, Calcium, Anti-oxidants, Fiber etc. This helps to increase your metabolic rate, lower your risks for high cholesterol levels, lowers your risk for diabetes (by maintaining sugar levels), curb your cravings, gives sustainable energy, anti-aging properties, boasts your immune levels, promotes efficient body functioning and reduces your risks for certain cancers and other illnesses.
- Greek yogurt,
- Chia seeds & Olive oil,
- Green tea,
- Walnuts & Almonds,
- Whole grain bread & cereal,
- Peanut butter
Try to include as many of these foods on your grocery list and enjoy the clean and healthy approach to a better you!