How we look and feel inside and out, has a lot to do with our body's health.
Now that you are preparing for your wedding, what better time than the present to begin working on your fitness goals.
Exercise plays a big role in our mental and physical state.
Many persons don't really have the time to hit the gym on a daily basis...but the great news is that you don't have to leave the comfort of your home to get an effective workout!
All you need is your body weight and your determination!
The routine we have included above, 40 jumping jacks, 30 crunches, 20 squats and 10 pushups, is a good start to being a healthier you.
For beginners, complete this workout daily for the first week. For the second week, do the routine twice...for the third week, do the routine three times...and so on.
Jumping jacks is the cardio portion of the workout, it gets your heart pumping and "warms up" your entire body. The crunches work your abs, squats are great for your butt and abs and finally push-ups are excellent for your upper body (arms, chest and back).
Try the workout and let us know what you think! How many times can you repeat the entire routine?
Now that you are preparing for your wedding, what better time than the present to begin working on your fitness goals.
Exercise plays a big role in our mental and physical state.
Many persons don't really have the time to hit the gym on a daily basis...but the great news is that you don't have to leave the comfort of your home to get an effective workout!
All you need is your body weight and your determination!
The routine we have included above, 40 jumping jacks, 30 crunches, 20 squats and 10 pushups, is a good start to being a healthier you.
For beginners, complete this workout daily for the first week. For the second week, do the routine twice...for the third week, do the routine three times...and so on.
Jumping jacks is the cardio portion of the workout, it gets your heart pumping and "warms up" your entire body. The crunches work your abs, squats are great for your butt and abs and finally push-ups are excellent for your upper body (arms, chest and back).
Try the workout and let us know what you think! How many times can you repeat the entire routine?
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