As simple as it may seem, water plays an important role in our appearance and the overall functioning of our bodies.
Sometimes, it is difficult to determine how many glasses each person should consume on a daily basis. A good estimation would be your weight (in pounds) divided by 2, that value in fluid ounces.
For example, a 130lb female should drink 65 fl.oz. of water daily (which is just about 8 glasses).
Some benefits you can look for:
Drinking the correct quantity of water for your body is a good lifestyle change...not only useful for brides or grooms preparing for their wedding day.
Try it and see the improvements! Don't forget to leave your feedback!
Sometimes, it is difficult to determine how many glasses each person should consume on a daily basis. A good estimation would be your weight (in pounds) divided by 2, that value in fluid ounces.
For example, a 130lb female should drink 65 fl.oz. of water daily (which is just about 8 glasses).
Some benefits you can look for:
- Clear and glowing skin
- Faster growth of hair
- Fights dehydration
- Improved digestion
- Weight loss
- Fights infection/illness
- More energy
Drinking the correct quantity of water for your body is a good lifestyle change...not only useful for brides or grooms preparing for their wedding day.
Try it and see the improvements! Don't forget to leave your feedback!
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