Sometimes, it is difficult to determine how many glasses each person should consume on a daily basis. A good estimation would be your weight (in pounds) divided by 2, that value in fluid ounces.
For example, a 130lb female should drink 65 fl.oz. of water daily (which is just about 8 glasses).
Some benefits you can look for:
- Clear and glowing skin
- Faster growth of hair
- Fights dehydration
- Improved digestion
- Weight loss
- Fights infection/illness
- More energy
Drinking the correct quantity of water for your body is a good lifestyle change...not only useful for brides or grooms preparing for their wedding day.
Try it and see the improvements! Don't forget to leave your feedback!